What is Wellness Coaching?

   Wellness coaching is the first step to taking absolute responsibility for your own health. It is your plan of action of how you intend to keep yourself healthy, whole, and happy.

When choosing to work with me, Keniece Ford, you are choosing to create wellness goals that will change your life. You are choosing an ally to assist you in facing some major (sometimes minor but important) health challenges. Essentially you are saying, "I want more for myself". 

 You don't have to have a disease or be gravely ill to benefit from wellness coaching. You can simply be a mother in need of finding time for yourself, someone in fear of developing diabetes because it runs in your family, or someone desiring an exercise regimen.

 Whatever your goal, I will help you meet it!

How Does Wellness Coaching Work?

  You and I will work together to create a strategy to overcome obstacles and meet your wellness goals. We will explore your overall vision of wellness while discovering creative ways to support your vision.

We often think of wellness as the absence of disease. We disregard or are unaware of the other elements needing to be in place so that true health and wellness is happening. I will help you view your own health as seven dimensional, i.e. spiritual, physical, mental, emotional, environmental, occupational, and economical.

This work not only teaches you more about yourself, but it teaches you about your authentic voice that essentially provides the framework for your wellness walk.